By Shantigarbha of Seeds of Peace,
In this Life Hack we explore ways of creating space for self-empathy when your emotional fuel tanks are low. We suggest practicing negotiating a time out with your loved ones so that they know what's going on before things get out of hand.
Seeds of Peace offer Nonviolent Communication training, courses, and events both online and in Bristol and the South West.
Shantigarbha (Guest Author) is a trainer, author, and practitioner of Nonviolent Communication (NVC). Through Seeds of Peace, he has helped individuals, couples, and organizations develop more compassionate and effective ways of communicating.